Tuesday, February 15, 2005


yo, sophie. i need a good smoothie recipe. please?

Our household favorite:

PB&J Smootheeeee
1 banana
2-4 tbs. yogurt
splash of fresh orange juice

1 tbs. crunchy peanut butter
1 tbs. all-fruit &/or
1/4-1/2 cup any frozen or fresh berries
(strawberries, raspberries, blueberries, peaches, pineapple)
3-4 ice cubes

Blend on highest setting until smooooooth. Pour into a fancy stemmed glass.

Mmmmmmm. Enjoy.

Love,
Sophie

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